Is 20 Minutes of Elliptical Enough? – The Ultimate Guide

Is 20 Minutes of Elliptical Enough

The elliptical trainer is a fast, efficient way to get your daily exercise and stay in shape. But how much time do you need to spend on the elliptical to ensure you’re getting a good workout? Is 20 Minutes of Elliptical Enough? This article will explore whether 20 minutes on the elliptical daily is enough for an effective workout.

20 Minutes of Elliptical a Day

Although it may seem like 20 minutes isn’t enough time to see significant results from your workouts. That’s not entirely true. During any physical activity session of at least 20 minutes — including an elliptical machine — you can improve your physical performance, gain strength and endurance, and reduce stress and anxiety. 

If you are trying to lose weight or build muscle tone with the elliptical machine, 30-60 minutes per day might be more beneficial than just 20.

When using the elliptical machine for 20 minutes daily, it’s essential to keep track of the intensity level. An intensity rating of between 60-85 percent is recommended when working out to reap full health benefits. Any less and you won’t be working as efficiently as possible during these 20 minutes of exercise. 

In addition, make sure you begin slowly at first and work your way up over time as your body adjusts.

In Addition – A 30-minute elliptical sessionOpens in a new tab. may be helpful to you.

Is 20 Minutes of Elliptical Enough?

Is 20 Minutes of Elliptical Enough
Image – Shutterstock

It depends on your individual goals and what exercise regimen you try to maintain. Doing 20 minutes of elliptical exercise is an excellent place to start, but it might not be enough, depending on your fitness level and goals. If you’re new to the elliptical and are just getting started, 20 minutes is a great way to ease into it with benefits,

  • Get a low-impact and full-body workout.
  • Burn calories faster than ever before with more efficient elliptical motion.
  • Improve heart health by improving cardiac performance during exercise.
  • Quickly reduce stress and daily tension levels, and increase your energy levels in just 20 minutes!
  • Enhance flexibility and coordination while toning your muscles.

Working out for at least 30-45 minutes at a challenging intensity can help maximize effectiveness. Ultimately, the time spent on the elliptical will depend on your preference!

Are 20 Minutes on the Elliptical Enough to Lose Weight?

In general, 20 minutes on an elliptical is unlikely enough to lose weight significantly. Losing weight requires a combination of regular exercise and smart dieting. A longer time spent on the elliptical (or other activities) daily can help increase your calorie burn and contribute to overall weight loss.

Additionally, you should switch up your exercises and add strength training into your routine for optimal benefits. Eating a healthy balanced diet plays a crucial role in achieving lasting results when it comes to losing weight, so make sure you’re eating right too!

Here’s a table you can follow:

Time IntervalIntensityDescription
0-5 MinutesWarm-UpStart with a slow pace to warm up your muscles and gradually increase the intensity.
5-10 MinutesModerateIncrease the resistance and maintain a moderate pace to raise your heart rate and burn more calories.
10-15 MinutesIntensePush yourself to a higher intensity to maximize calorie burn and build endurance.
15-20 MinutesCool-DownReduce the resistance and slow down your pace to cool down your body and prevent injury.
Note:Before beginning a new fitness routine, it’s always best to consult with a professional, as individual outcomes may differ. Adding a nutritious diet and various forms of physical activity can aid in weight loss even more.

It’s important to note that individual results may vary, and it’s always best to consult with a doctor before starting a new exercise regimen. Additionally, adding a healthy diet and other forms of physical activity can further aid in weight loss.

In Addition – A 60-minute elliptical sessionOpens in a new tab. may be helpful to you.

How Many Calories Are Burned in 20 Minutes of Elliptical?

Image – Shutterstock

The number of calories burned in a 20-minute elliptical workout depends on factors such as your intensity level, weight, age, and gender.

According to Harvard Health Publishing, for someone who weighs 125 pounds and is 25 years old, a 20-minute moderate-pace elliptical workout will burn about 112 calories.

If you increase the intensity to vigorous, that number can jump to 167 calories burned in the same amount of time. So it’s essential to consider all these factors when estimating how many calories you can burn during your workout!

For those who are very short on time, check out our article on whether just 10 minutes on the elliptical is enoughOpens in a new tab. to see results.

What Will 20 Minutes on the Elliptical Do?

Are you wondering if a 20-minute session on the elliptical is enough to see results or give you a good workout? If so, you’re not alone – many people ask this question.

In short, you can follow these steps:

Set Clear GoalsDefine specific goals for your 20-minute elliptical session, such as calorie burn, toning, or endurance improvement.
Warm-UpBegin with a 3-minute warm-up to reduce injury risk and improve blood flow.
Adjust IntensityVary the speed and resistance during the session, increasing difficulty every three minutes and decreasing towards the end.
Cool DownProperly cool down after the session to bring heart rate and breathing back to normal levels, which takes about 3-5 minutes.
Mindful MovementPay attention to your body and be mindful of how it feels during the workout, noticing tightness or soreness without judgment or expectation.

In this part, we’ll look in detail into what it takes to get the most out of your 20 minutes on the elliptical.

Set Clear Goals Before You Start

Before jumping on an elliptical for a 20-minute session, set goals that fit within that timeframe. Are you looking to burn calories and lose weight, target toning in specific areas of your body, or improve cardiac endurance? Having a clear goal before your start will help you maximize your time and efforts.

Start with a Warmup

A warmup before starting any workout is essential to reducing the risk of injury and improving blood flow in preparation for exercise. A warmup doesn’t have to be too long – something around 3 minutes can do the trick; make sure you get your muscles warmed up enough that they’re ready for action when it comes time for more intense movements.

Adjust Increasing resistance & Speed During Your Session

Adjusting speed and intensity as you go through your time on the elliptical can help ensure each minute is maximized as much as possible. For example, try increasing the difficulty every three minutes and then decreasing it towards the end. It will give your body an effective challenge while allowing breaks throughout so that it isn’t pushing too hard at one point during your session.

Cool Down When You’re Finished

After completing all 20 minutes on the elliptical, cool down properly by slowly bringing both heart rate and breathing back to normal levels. Cooling down can take anywhere from 3-5 minutes, depending on how hard you pushed yourself during your session – but don’t skip out on this step because cooling down gives time for recovery after strenuous exercise!

Practice Mindful Movement

Being mindful during exercise is essential for all kinds of physical activity, including a 20-minute session on an elliptical machine. Pay attention to what’s happening inside – are certain body parts tight or sore? Notice it without judgment or expectation – this allows us to stay in tune with our bodies while motivating us to push ourselves further during our workout sessions!

Overall, if done properly, a 20-minute session on an elliptical can be an incredibly effective way to work out! So keep these tips in mind when planning how best to utilize those minutes next time you jump an elliptical machine. They could make all difference between just showing up and getting real results!

Rose Patterson has also written an article about “The 7 Principles of Mindfulness” that may be of assistance.


In conclusion, if performed correctly and consistently with adequate intensity, just 20 minutes per day on an elliptical will be enough exercise when your main aim is simply maintaining current physical fitness levels!

More for Fitness Admirers:
– Best Elliptical Machine Under $1500Opens in a new tab.
– Best Elliptical Machine Under $1000Opens in a new tab.
– Best Elliptical Machine Under $500Opens in a new tab.
– Best Elliptical Machine Under $300Opens in a new tab.
Source – in a new tab.

Michael Collins

Michael Collins is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS). He has a diverse background that includes training professional and amateur athletes as well as working with people with little to no fitness experience. More about me.....

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