Does Elliptical Strengthen Knees? – Discover the Truth

Does Elliptical Strengthen Knees

Arthrosis of the knee joints is a disease that takes many people by surprise. Do your knees hurt? This phenomenon is observed in almost half of people of mature and older age. But a person, feeling alarming symptoms, cannot yet imagine that he is developing arthrosis of the knee joints. When he finds out about this, he is in a state of shock for some time. You have to come to terms with the fact.

But the fact that the disease is incurable is not worth it. And to help enterprising optimists, effective simulators have been created that can help at different stages of the disease.

Does Elliptical Strengthen Knees?

The elliptical trainer for knee joint arthrosis relieves the disease’s symptoms slowly but surely. Since the destructive processes have affected the most mobile and subject to the joint’s constant stress, the first condition is not to expose its segments to excessive stress. And this must be taken into account when producing special simulators.

  • Why elliptical? The fact is that the pedals located on the device describe an elliptical trajectory when moving, which implies a significant reduction in sore joints’ load.
  • What is an elliptical trainerOpens in a new tab.? This is a device that resembles a bicycle, only – without wheels. A person leans on the handles located at the top so as not to lose balance. And at the bottom is an elongated body that allows the pedals to scroll back and forth, imitating the movements of walking on stairs, cycling, moving on a flat surface, etc.

The secret is that such training significantly reduces the load on the knee joint but at the same time, effectively trains the muscular apparatus.

Which Simulator is Better for Knees?

Which Simulator is Better for Knees

The attending physician can only answer this question. For example, steppers, which are a device with pedals, cause knee joints to move in sync — when one knee is bent, the other is extended. In this case, a minimal load is exerted on the diseased joint. From the side, it seems that the person is walking on the spot.

Depending on the diagnosis, for gonarthrosis, knee and hip simulators can be used, which are a stepper with a swing:

  • A person is sitting or lying; his knees lie on supports – a swing, and his feet press the pedals.
  • Thus, there is no pressure on the sore joints – only the muscular apparatus of the lower extremities is subjected to training, thanks to which metabolic processes are improved, and blood circulation in the affected tissues is accelerated.

Knee Rehabilitation Exercise Bike

Image – Shutterstock

Sports loads in arthrosis treatment bring great discomfort to the patient, but it is impossible without them. Sports can reduce weight, accelerate metabolic and recovery processes so that the joint affected by arthrosis quickly returns to normal.

The main symptoms of the appearance of degenerative-dystrophic changes include:

  • Discomfort and pain in the knee area;
  • Weakness;
  • Decreased mobility;
  • Joint pressure;
  • Pain syndrome during exercise;
  • Fast fatiguability.

All these manifestations significantly complicate training since the patient clearly feels significant discomfort and pain. With arthrosis, there is a wide variety of physical activity options, for example, therapeutic exercises, massage, and swimming. Also, doctors recommend that their patients run, walk, ride a bicycle, and exercise on a stationary bikeOpens in a new tab..

The purchase of a bicycle or an exercise bike is now available to most people; therefore, the treatment of arthrosis, or rather, can be carried out on an upright exercise bikeOpens in a new tab..

Many people naively believe that walking is a less intense method that acts as physical therapy in the later arthrosis stages. In fact, using a bicycle puts much less stress on the hip and knee joints than when walking.

But the exercise bike makes it possible to choose the ideal regimen for any stage of the disease. As a rule, computers are built into these units, allowing you to regulate the degree of physical activity.

When walking on the knee joint, there is tension due to motor activity in the diarthrosis itself and a load of body weight. The bike is much easier to carry since the seat in this case supports the bodyweight, and the knees have a relatively small load, which causes pressure on the pedals.

If an ordinary bicycle is used for physiotherapy, some of the load is transferred to the muscles and ligaments, so overloading the damaged tissues is minimized. The exercise bike creates an optimal load at all stages of arthrosis of the knee joint. Convenience with this rehabilitation method also lies in the fact that the patient can practice in a comfortable home in any weather.

In most cases, walking, running, and cycling are used for the optimal training regimen for arthrosis of the first and second degrees. In later stages of the disease, cycling and walking are also acceptable but more limited in intensity.

Effects of an Elliptical Trainer on Joints

Due to the fact that the flywheel of the simulator is made so that the pedals move in an ellipse, the minimum stress on the joints is achieved. This is the advantage of training on the orbit track compared to running on the track or on the street, where the pressure on the knee joints is 2-3 times higher.

But this does not mean that there is no load at all. It exists, but it is insignificant and directly depends on the program and the resistance force displayed in the orbit track: the higher the level, the more forces a person needs to apply in order to move.

Can I Workout on an Elliptical Trainer for Varicose Veins?

If you are interested in whether it is possible to work out on an elliptical trainer for varicose veinsOpens in a new tab., then you decided to purchase this sports equipment. Still, you are afraid of deterioration in your health. In any case, only a doctor can give you an unequivocal answer, who will assess how dangerous it can be in your case and give appropriate recommendations.

Additionally, I’ve published an article about “Is Elliptical Good for Varicose Veins?Opens in a new tab.” that may be of assistance.

However, if you feel able to exercise and walking in the fresh air is not difficult for you, just do not expose yourself to much stress when training on the elliptical trainer for varicose veins. In such cases, only very light exercises, more of a warm-up character, are allowed.

Does the Elliptical Trainer Help With Osteochondrosis?

No fewer people are interested in whether the elliptical trainer helps with osteochondrosisOpens in a new tab.. Since we are talking about the spine in most cases, we can safely say that careful training will only benefit.

Strengthening the core muscles helps to reduce the stress on damaged cartilage. However, you should not be too zealous because everything is good if it is in moderation. If pain or discomfort occurs in a problem area during training, you need to stop it immediately so as not to provoke deterioration.

The same answer can be given to the question: “Is it possible to train on an elliptical trainer with a hernia of the spine, and what effect does it have?” Yes! You can, but be careful. Do not forget to consult a doctor because only he can give an adequate assessment of your condition.

Source – in a new tab.

Is an Elliptical Joint Trainer Dangerous for Arthrosis?

An elliptical joint trainer for arthrosisOpens in a new tab. can be very helpful. But, as with other diseases, it is better to dose the load very moderately. Such activities contribute to:

  • Strengthening the joints and the muscular skeleton.
  • The development of the vascular system.
  • Improving lung function.
Source – in a new tab.


However, don’t overwhelm yourself. If your knees are sore on the elliptical trainer, or if you start to feel unwell, stop exercising and rest for a day or two. If the symptoms persist after that, it is better to go to the doctor for advice.

More for Fitness Admirers:
– Best Elliptical Under $1500Opens in a new tab.
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– Best Elliptical Under $500Opens in a new tab.
– Opens in a new tab.Best Elliptical Machine for Home
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Rose Patterson

Rose Patterson has a BS in Biology/Pre-Medical Sciences as well as an MS in Public Health with a Nutrition specialization. She is a Group Fitness Instructor and a certified Fitness Nutrition Specialist. More about me.....

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