The 10 Best Wrist Weights in 2023

Best Wrist Weights

Best Wrist Weights: There is lots of way of keeping the body fit and healthy by using different equipment which is available inside the gym. The exercise or workout varies from one person to another person. Some people are satisfied with simple work out.

On the other hand, some people prefer the extraordinary ones that will make them sweat and helps to lose fat easily.  Most of them are using wrist weights in their workout period.

Wrist weights are perfect in building the upper body, toning up the muscle, and providing good strength. Here we are going to review some best wrist weights which are available on the internet.

Our Top 3 Picks

WinnerWinner

Reebok Thumblock

– Comfort Lock design
– Easy-Grip pull tab
– Durable fabric
– No-Slide design
– Thumblock design
– Tone arms

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Runner Up1st Runner-up

Tone Fitness

– Adjustable weight
– Neoprene fabric
– Durable design
– Easy to adjust
– Versatile for cardio
– No bulky weights

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2nd Runner Up2nd Runner-up

CanDo The Cuff

– Adjustable weights
– Portable design
– Durable vinyl material
– Comfortable fit
– Suitable for rehabilitation
– Easy to clean material

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Reviews of the Best Wrist Weights

wrist weights for boxing
Credit – Miljan Zivkovic

Wrist weight is useful workout equipmentOpens in a new tab. in burning calories for the people of different age and gender. There are various kinds of wrist weights for boxing available in the market.

But it is so difficult to find the perfect one which is suitable for you. You have to keep in-depth knowledge before purchasing one of those. So here we help you to choose the best wrist weights.

1. Reebok Thumblock Wrist Weight

Reebok Thumblock
Reebok Thumblock

Quick Specs:

Size‎4lb set
Item Weight‎4.25 Pounds
Closure Type‎Hook and Loop
Item Package Dimensions L x W x H‎6.4 x 5.6 x 3.3 inches
Item Dimensions LxWxH‎3.4 x 6.4 x 26.14 inches
Manufacturer‎Gaiam

Summary:

Reebok Thumblock Wrist Weights are quite simply, and it is an excellent match for professionals who are looking to improve upper body strength. The wrist weights are done in a supple and stretchy material with green accents and loaded up with what feels like sand.

They are pleasantly made and feel like they will hold up to various exercises well. It is effortless to put the wrist weights in hand. It is an excellent exercise accessory for walking, running, high-impact exercise, and other exercise schedules relying upon your inclination.

Reebok Thumblock
Credit – Ebay
Reebok Thumblock
Credit – Ebay

There is a hole in the upper side of the product; by using this users can lock their thumb for avoiding slippage problems in exercise time. The easy-grip pull tab feature also helps to remove it quickly and safely.

The dimension is 9 x 10 x 6 inches, and the weight is about 4.25 pounds. Reebok’s Thumblock Wrist Weights are a simple and proficient expansion to typical exercise schedules.

Reebok Thumblock
Credit – Ebay

With this simple expansion, you can consume more calories for quicker outcomes while conditioning his/her arms. It isn’t only for gym or exercise; however, for individuals who are undergoing treatments and different activities. It might be ideal for those people who want to burn calories by walking or workouts.

Pros
– Durable fabric
– Good for beginners and professional
– Easy-grip pull tab function
– Thumb lock feature
– Comfortable to use
Cons
– Minimal design
– Not budget-friendly

2. Tone Fitness Wrist Weights

Tone Fitness
Tone Fitness

Quick Specs:

Size‎3-Pound
MaterialNeoprene
Closure Type‎Hook and Loop
Item Package Dimensions L x W x H‎6.6 x 5.9 x 3.1 inches
Item Dimensions LxWxH‎11.25 x 1 x 4.75 inches
Manufacturer‎‎Tone Fitness

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Summary:

Tone Fitness Wrist/Ankle Weights are comfortable and breathable wrist weights. They are great wrist weights for the beginner as well as the professional. Using these products, users can boost their cardio routine and build muscle perfectly.

In Addition – Michael Collins wrote an article about “Does Punching a Bag Build Muscle?” which you may find helpful.

It can be used to add resistance to a variety of workouts for its versatile weights. Users can use it for toning, walking and stretching exercises and almost any other exercise purpose for taking more challenge. They are constructed from soft and stretchy neoprene fabric.

The additional weight given by these movable weights can help increment all over conditioning and improve flexibility and scope of movement. This pair of best wrist straps for weightlifting is outfitted with straightforward nylon affixing closures intended to give a safe and cozy fit for all sizes.

Tone Fitness weights
Tone Fitness

There are two colors of the product. The blue color is available for 3 pounds weight, and pink is available for 2 pounds. The hook and loop closure feature provides a secure fit for the ankle.

You can increment the assortment of their activities by utilizing the Tone Fitness Wrist Weights while they are doing raises, walking, or leg lifting.  By using this product and, you may get a healthy and beneficial amount of resistance for exercise or workouts.

Pros
– Constructed with durable but soft fabric
– Compact enough to hide under clothes
– Can be used for therapy ankle weightsOpens in a new tab. purpose
– Budget-friendly
– Comfortable to use
Cons
– Weights can slide out
– Minimal design

3. CanDo The Original Cuff

The Original Cuff
The Original Cuff

Quick Specs:

Size‎5 lb
Item Weight‎2267.95 Grams
Item Package Dimensions L x W x H‎13.98 x 5.31 x 1.06 inches
Item Dimensions LxWxH‎14.5 x 0.5 x 4.75 inches
Manufacturer‎Cando

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Summary:

The Original Cuff Ankle and Wrist Weight is a comfortable wrist weight to wear and flexible to fit the wrist and ankle snugly. Since 30 years, it has proven that the original cuff and wrist weight is very useful for medical treatment.

It has an extended closure strap which guarantees protected and comfortable fit in every work out time. It is constructed with heavy-duty materials and double-stitching throughout.

The Original Cuff

One of the most excellent features is, the Original Cuff Ankle and Wrist Weight are available from 0.25 pounds to 25 pounds individually or in a set. But the wrist weight, which is about 5 pound is useful for both beginner and professional.

The Original Cuff

This wrist wraps for lifting dimension is 14.5 x 4.8 x 0.5 inches, and the gross weight is almost 4.98 pounds. The Original Cuff Ankle and Wrist Weight, 5lbs, Black is great for home workouts, walking, jogging, and physical exercise.

The Original Cuff

It can be used for medical therapy’s accessory. It is effortless to clean. The double-stitching feature ensures durability and provides a secure and comfortable fit in workouts time. Since Velcro strap has a lot of giving to wrap around, it is excellent for thicker legs like slim legs.

Pros
– Constructed with durable but soft fabric
– Flexible to snugly fit the ankle or wrist
– Double-stitching feature
– Comfortable to use
– Highly effective for therapy purpose
Cons
– No thumb hole
– Closure strap is short

4. SPRI Thumblock

SPRI Thumblock Wrist Weights
SPRI Thumblock

Quick Specs:

Size‎4 lbs
Item Weight‎1.8 Kilograms
Closure Type‎Hook and Loop
Item Package Dimensions L x W x H‎16.61 x 3.82 x 2.32 inches
Material‎Neoprene
Manufacturer‎Gaiam

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Summary:

The Thumblock Arm Weights Set for Women & Men has a non-slide and comfort fit design. It has a comfortable grip pull tab which helps it’s used to remove it quickly and safely. It is impossible for them to come out in exercise time for its adjustable closure feature.

SPRI Thumblock

The wrist weights can be an excellent choice for burning more calories with workouts.  They have constructed with lightweight. They can be adjusted up to 4 pounds; each wrist 2 pounds. By increasing a user can get the perfect amount of resistance which he/she needs in his/her workouts.

Comfort lock technology keeps them in their position. So it is quite impossible to slip. The thumbhole size is perfect for all types of user. They are available in 2 pounds and 4 pounds set.

SPRI Thumblock
SPRI Thumblock

SPRI Wrist Weights are an excellent option for any workout or exercise and especially for those who want to burn calories quick. The gloves are perfect for men and women, and they are constructed with durable fabric which is guaranteed to last.

In Addition – The following article contains information about “Lift Weight Slowly to Build Muscle and Burn Calories“; you may find it useful.
Pros
– Comfort-fit design
– Easy on-off feature
– Easy-grip pull tab with durable fabric
– Comfort locks technology
– Can be used as therapy ankle weights equipment
Cons
– Minimal design
– Poor stitching

5. All Pro Wrist Weight

All Pro Weight
All Pro Weight

Quick Specs:

Size‎4lb
Item Weight‎4.35 Pounds
MaterialIron
Item Package Dimensions L x W x H8.1 x 5.7 x 2.6 inches
Item Dimensions LxWxH‎11.02 x 1.18 x 3.94 inches
Manufacturer‎Gaiam

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Summary:

All Pro Weight Adjustable Wrist Weights have a premium quality that set weights are 4 pounds; 2 pounds each. The all-pro weight adjustable Wrist Weights are an amazing decision with regards to building upper body strength carefully.

They have a comfortable fit. So the user can wear them for an extended period without feeling uneasy. They are available in fluorescent blue color. The wrist weights can be adjusted first and simple for its easy adjusted design.

All Pro Weight

One of the great things that these wrist weights are constructed with durable fabric, so without having any trouble, you can use it for a long time. It is 4 pounds set, so each wrist weight weighs 2 pounds.

The weights are a cylinder in shape which is constructed with wrought iron material. So they are more durable from others. The material of the wrist weight casing is water-resistant, so you can wipe it when it gets dirty.

All Pro Weight
All Pro Weight

They are both soft and permeable, so the user may feel comfortable to wear it. Men and women, as well as kids, use it by using the adjustable straps.  For being very comfortable for long periods, these wrist weights may be the best wrist weights for a user.

Pros
– Breathable fabric
– Comfortable and padded design
– Solid iron weight adjustments
– Up to 2lbs weight in each ankle weight
– Easy on-off function
– Water-resistance casing
Cons
– Not very comfortable for bare skin
– No thumbhole

6. Gymenist Gloves

Gymenist Gloves
Gymenist Gloves

Quick Specs:

Size‎1 lbs
Item Weight‎2.2 Pounds
Closure Type‎Hook and Loop
Item Package Dimensions L x W x H‎6 x 3.9 x 2.9 inches
MaterialNeoprene
ManufacturerGymenist

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Summary:

These wrist weights for boxing seem well made, and they can distribute the weight perfectly. These gloves are excellent for training exercises, cardio fitness classes, boxing classes, outdoor, running sports.

The design of the model is unique and commits to giving ultimate protection. They secure the hand without a doubt; they ensure the wrist clearly and every single finger and thumb from wear and tear.

Gymenist Gloves for boxing
Gymenist Gloves for boxing

For all-around ultimate protection feature, you will get hardcore workouts in with quick recovery. One of the most helpful features of it is the adjustable strap, which makes it soft or tightens when you train with it.

This is not only satisfying details, but necessary one is- it also helps your health by decreasing bacterial growth. It allows the less washing that will extend the lifetime of the product.

Gymenist Gloves
Credit – Ebay
Gymenist Gloves for boxing
Credit – Ebay

It has the right amount of thickness and padding. You get the proper dryness with the excellent open design. So you can get through very extreme sessions with less stickiness.

Pros
– Right thickness and padding
– Leather palm protection
– Ultimate protection
– Adjustable straps
– Lightweight & comfortable to wear
Cons
– The weight is not evenly distributed

7. All Pro Aquatic

All Pro Aquatic
All Pro Aquatic

Quick Specs:

Size‎4 lb
Material‎Vinyl, Neoprene
Item Weight‎4 Pounds
Closure Type‎Hook and Loop
Item Package Dimensions L x W x H‎9.53 x 6.61 x 2.87 inches
Item Dimensions LxWxH‎11.02 x 1.18 x 3.94 inches
Manufacturer‎All Pro Weights

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Summary:

The All-Pro Aqua Power Wrist Weights 4-lb Pair fit comfortably around the wrists to add fundamental load-bearing activities to a water practice schedule. You can change their level of resistance by evacuating or including singular loads.

They are easily adjustable and comfortable to wear. Unlike other, standard water wrist weights, All Pro has explicitly structured these weights to be removable to increment or decline the dimension of resistance.

All Pro Aquatic
Credit – Rehab-Store

Each adjustable wrist weight includes 2lbs (4lbs total for the pair) of 16 removable, vinyl-coated 4oz weights. While some dry land weights may be alright to use in the water, the All-Pro Aquatic Wrist Weights were explicitly designed for strength training in the water.

The waterproof neoprene external layer is friendly to wear and impervious to water logging. The stress-free insert panel cushions and ensures sensitive skin around the wrist for a progressively comfortable fit.

All Pro Aquatic
Credit – ActiveNable

The individual metal weights are anything but difficult to include or evacuate and are safely bolted into a spot inside the cushioned wristband. The wristband verifies with a slip-evidence, non-metal buckles and heavy Velcro conclusion for simple on and off.

All Pro Aqua Power Wrist Weights 4-lb Pair is perfect for vigorous water exercise. They are so natural to customize, enabling clients to develop to the most extreme weight at their own pace.

Pros
– Easy and comfortable to use
– Great for water ballet and muscle tone
– Adjustability
– Advanced quality
– Comfortable to wear
Cons
– Poor quality Velcro straps
– High price range

8. GYMENIST Pair

GYMENIST Pair
GYMENIST Pair

Quick Specs:

Size‎Universal
Material‎Neoprene
Style‎Adjustable
Item Weight‎1 Pound
Closure Type‎Hook and Loop
Item Package Dimensions L x W x H‎6.5 x 4.02 x 4.02 inches
Manufacturer‎Gymenist

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Summary:

GYMENIST Pair of Wrist Weights is perfect for training exercises, fitness, boxing, cardio, outdoor sports. Great for straightening your forearm and shoulders. There is a thumb hole which provides the great assurance that the weights will never fall off.

Thumb whole also guarantees that it won’t move up or down your hand like the various wrist weights for boxing. For a better workout, you can wear it while going out for work. Wearing it can also give your muscles a better workout during the day without going to the gym.

GYMENIST Pair wrist weights

It will stay on your wrist that is especially great to improve your punching and boxing skills. There are various colors of the product; Blue, Purple, Green. These are well constructed and a great value.

It is effortless to utilize. You need to wrap it over your lower legs, legs, arms, or wrists. It isn’t only for the utilization of rec center fans yet for individuals who are experiencing treatments and different exercises.

GYMENIST Pair for wrist pain

Not merely that, you can pick the weight contingent upon your capacity and your inclination. One size fits all since it is adjustable. It is made of expert evaluation materials, and it is inside your financial plan.

Pros
– Comfortable to use
– Good for beginner and professional
– Can be used for therapy ankle weights
– Adjustable feature
– Budget-friendly
– Hole for thumb
Cons
– Inaccurate size
– The weight is not evenly distributed

9. Yes4All Set

Yes4All Set
Yes4All Set

Quick Specs:

Size‎1 lb
Style‎Wrist Weight 1lb
Closure Type‎Hook & Loop/Double Ring/Backstrap
Item Package Dimensions L x W x H‎11.18 x 3.11 x 1.81 inches
Manufacturer‎Yes4All

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Summary:

Yes4All Ankle/Wrist Weight Pair Set with Adjustable Strap is constructed with high-quality neoprene material with a strong adjustable Velcro strap. Mainly it is designed with delicate, smooth neoprene material to anticipate scraped area on your skin.

Again, the secure D-ring and the huge Velcro band also give a great fit to your lower leg/wrist weight. It is perfect for fitness, cardio exercisesOpens in a new tab., or physical therapy ankle weights.

Yes4All Set
Yes4All Set

It may add more resistance and challenge to improve lower body strength improve balance, rehabilitate muscles and coordination for physical therapy, walking, home exercise, core training, gym, jogging, CrossFit, aerobics, and many other fitness exercises.

Yes4All Set

For the best wrist weights for walking in the market, you should need to consider Yes4All Ankle/Wrist Weights. This is a standout amongst society’s best advantage on account of its material structure that objectives the comfortability of the wrist weights when being used.

Yes4All Set

They structured it as dependent on the exercises that the people will utilize. It adds protection from your everyday exercise schedules and advances healthy activity.

We ensured that with this item, your safety isn’t undermined. With its high-class material composition, we are confident that it can keep up your exercises, and you will most likely work out effectively and efficiently.

Pros
– Constructed with high-class materials
– Good for beginners and professionals
– Can be equipment for therapies
– Comfortable to use
– Budget-friendly
Cons
– Minimal design
– The cloth that houses the sand can easily be scratched

10. Tone-Y-Bands

Tone-y-Bands

Quick Specs:

Size‎1 LB Each Band
Material‎Silicone
Style‎Adjustable
Item Weight‎1 Pound
Closure Type‎Buckle
Item Package Dimensions L x W x H‎13.39 x 5.2 x 0.98 inches
Item Dimensions LxWxH‎9.5 x 2.25 x 0.5 inches
Manufacturer‎Tone-y-Bands

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Summary:

Tone-y-Bands | Fully Adjustable Wearable Wrist Weights is Wearable Wrist Weights for arm toning. They are comfortable to use and very easy to clean.

They are the perfect amount of weight to add a little intensity to your workouts. They are truly wearable wrist weights designed for the wrist that stays comfortably in place no matter how you move.

You can perfectly intensify any workout like that running, walking, yoga, Pilates, Barre, Bounce, traveling, home workouts, core training. A hands-free way to tone arms, build muscle, burn fat.

Tone-Y-Bands

It looks and feels like arm jewelry or watches. It can be worn for the day in your optimal solace as the loads can be effectively included or expelled an ounce at any moment.

These adjustable wrist weights are available in three weights and seven colors depending on your preference. 1lb set, 1.5lb set, 2lb set all are available for black, deep blue, neon yellow, ocean blue, pink, plum, and white colors.

Tone-Y-Bands

One great option, you can use it for physical and rehabilitation therapy. It modifies dependent on your capacity; that is the reason they gave you choices. It doesn’t pressure and weights your muscles all through your exercise. It develops step by step and improves its quality.

Pros
– Stylish patented design
– No scratchy Velcro
– Odor, sweat and waterproof
– Good for professional
– Can be equipment for therapies
– Adjustable feature
Cons
– It does not fit all sizes
– Not good for long periods

Wrist Weights FAQs

Are Wrist Weights Good?

Yes, according to health experts, wrist weights enhance calorie burning during aerobic exercises. But you have to be aware of using it as it creates workloads on your joints like- elbow, wrists, and shoulders yet.

Is It Ok to Wear Wrist Weights All Day Long?

No, it’s not ok to wear wrist weights all day long, especially when you are sleeping. Besides, if you are bearing additional weight on your body, it is wiser to avoid wrist weights. Also, overweight people are suggested by fitness experts for not to use wrist weights yet.

What Are the Best Wrist Weights?

You will get a lot of options available in the market. Based on our review, we found some excellent wrist weights, such as-

– Reebok Thumblock Wrist Weights
– Tone Fitness Wrist/ankle Weights
– The Original Cuff Ankle and Wrist Weight

How to Select the Best Wrist Weights?

Certain factors are essential to consider when choosing wrist weights to get the desired and ideal one. These factors are-

– Adjustable
– Non-slip
– Quality
– Comfort

What Are the Benefits of Using Wrist Weights?

Use of wrist weights with proper awareness and caution helps you speed up your training and reach a certain level of fitness within a very short time.

Wearing wrist weights puts all the potential of muscle growth into your legs and tone your legs exactly what you need. It provides enough resistance to keep your energy stable and improve your endurance levels.

Are Wrist Weights Good for Boxing?

Yes, wrist weights are good for boxing because using wrist weights while shadowboxing is a fantastic training method to increase your punching speed. The American Council on Exercise notesOpens in a new tab. that wrist weights can increase heart rate by 5 to 10 beats per minute and increase caloric expenditure by 5 to 15 percent compared to doing the same exercise without weights.

On the other hand, wrist weights for boxing can increase heart rate by an average of 3 to 5 beats per minute and improve oxygen consumption by 5 to 10 percent.

The American Council on Exercise conducted research in which it determined that using wrist and ankle weights should be done with weights limited to 3 pounds each (1.3 kg) since it would otherwise increase the risk of injury from impact to the legs. Joints can hurt after a while, creating discomfort that will prevent you from continuing your routine.

Final Words

If you’re interested in using wrist weights for boxing, you need to know first about your weight limitations. You have recourse to professional and find how many weights suit you.

If you don’t use it; you may fall in injury. We hope this article on the best wrist weights helps you choose the best one from the marketplace.

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Rose Patterson

Rose Patterson has a BS in Biology/Pre-Medical Sciences as well as an MS in Public Health with a Nutrition specialization. She is a Group Fitness Instructor and a certified Fitness Nutrition Specialist. More about me.....

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