The 10 Best Punching Bag for Home in 2023

Best Punching Bag for Home

Are you passing a stressful time with those unbearable extra fats? Take -out all your aggression in a punching bag and get relieved from the stress. Punching in a punching bag is similar to boxing. Wait! Boxing is a sort of outdoor thing. Now, you are wondering how to perform it in the comfort of your home. It is as simple as that. You only need a punching bag for home use.

To become a professional boxer, you need to be in shape before you carry on. A punching bag or training bag will help you to do so. At the same time, if you are one of those who are looking to excellent resistance training tool. Then, there no doubt that a punching bag is the best solution for you.

Moreover, it comes in a variety of styles and weights, along with unique build-quality. You may become confused while buying one. Probably this is the reason you are here. That’s why we did depth research on the best punching bag for home use. Read on to know more.

Review of the Best Punching Bag for Home

Doing workout using a punching bag needs a lot of dedication, and sometimes a lot of money as well. The money, because you may need a coach or monthly membership to a boxing gym. So better you buy a punching bag as only then you get the freedom to throw a punch.

Since it’s a long time investment to your home gym, so we precisely look at different punching bag models. After spending many hours in research, we have gathered a list of ten best punching bag for home. You can check them out:-

1. RDX Punching Bag Filled Wall Bracket

Best Punching Bag for Home

Train your body with enduring sports brand RDX. A widespread and popular name for the fitness enthusiast. The RDX punching bag is built to endure punches of even toughest workout sessions.

This quality punching bag is equipped with durable Z-impact G Force twinned layer non-tear Maya Hide leather. It is capable of enduring high-intensity workout to enhance your power and strength.

It comes with 25-28 kg weight capacity that delivers an ideal amount of power and resistance. This authentic RDX heavy-duty textile punch bag can withstand the most robust training.

Moreover, the bag is filled with shredded textiles, which ensures incredible shock absorption to protect your hands and wrists. It includes heavy-gauge D rings, which are double stitched for extra sturdiness.

It features a top closure that ensures excellent fill potential. This waterproof bag is useable in both outside and inside. Also, it comes with a steel chain, ceiling hook, hand gripper, swivel, gloves, and everything you need. Surprisingly, the rice is extremely reasonable.


  • Durable leather
  • Rustproof chain
  • Waterproof design
  • Last for long
  • High endurance
  • Easy assembly
  • Amazing shock absorption
  • Double-stitched and twinned layered fabric
  • Optimum swing reduction


  • Some claims that the bag is a bit light

2. Everlast 70-Pound MMA Poly Canvas Heavy Bag

Best Punching Bag for Home

The second one on the list comes with everything you need to get an efficient workout at home. The Everlast poly canvas heavy bag helps you to improve reflexes, muscle tones, and endurance through fight sports training.

The punch bag consists of sanitized synthetic and natural fibers. For that, it can resist high-imapct. Like its brand name, you’ll wonder during the beating by its absorbing ability.

It has a synthetic poly canvas, and with that, it features superior heavy bag construction. As a result, it ensures optimal durability. The design weighs about 70lbs and 53″ height, and 13.5″ diameter.

With the bag, you will also get wrist wraps for protecting your hands. Also, for added resistance, this bag features boxing gloves and a bungee cord. The bag also includes heavy-duty straps to hang it safely.

Moreover, the Everlast punching bag comes at a reasonable price. Its 70lbs weight makes it easy to install and store the bag, unlike other 100lbs punching bags. So, check the store before the stock is over.


  • Durable synthetic leather
  • Added resistance
  • Comes with double attachment
  • Adjustable straps
  • Optimum shock absorption
  • Heavy enough


  • Poorly done stitching; tears quickly

3. Everlast Heavy Bag Kit


The next Everlast punching bag is highly recommended for those who are looking for a useful punch bag at an affordable price. Similar to its name, the Everlastblack Nevatear heavy bag is remarkably heavy for a high-resistance fight training session.

Like the previous one, the EverlastNevatear stuffed with custom filling natural and synthetic fiber. It is blended with sifted sand for a consistent feel. The outer bag layer is made with genuine leather.

Instead of heavy construction, the bag is so soft that it won’t punish your knuckles. This 70lbs weighted punching bag delivers more resistance than other heavy-weight punching bags.

Moreover, it comes with pure cotton hand wraps for added support and comfort. The bag includes double-ended web suspension straps that are strong. It also features a chain that lets you adjust the length of straps for varying heights of users.

This sturdy bag comes with a heavy bag hanger, which is made with solid steel for maximum safety and stability. You will also get breathable cotton straps for added comfort. Also, the price is extremely affordable, so grab it NOW!


  • Synthetic leather material
  • Durable construction
  • Added resistance
  • Gentler on the hand
  • Breathable cotton wrap
  • Heavy-duty steel hanger
  • Optimum safety
  • More stable


  • Attached swivel assembly is a bit poor
  • Gloves seem a bit small

4. RDX Punching Bag UNFILLED Set


Think like a champion, to be a champion. Due to the high performance at an affordable price, RDX is the choice of all ages. The RDX UNFILLED punching bag is itself a classy option.

The bag consists of a combination of twin layered G-core technology and Maya Hide leather. Its twinned layer makes it untearable even after producing sway and resistance.

The punching bag comes several features, including steel chains, gel bag gloves, and welded D-rings, etc. The bag is available at 4ft and 5ft height range, you can choose according to your preference.

Furthermore, it features heavy-duty ZIPPEX top closure, which offers maximum fill potential. The entire design is hugely waterproof to give you the ease to use outdoor. Its tethered loop facility at the base provides swing reduction.

Overall, this bag is ideal for you if you are looking for a new way to build strength. This 70lbs weighted punch bag is an excellent option for both beginners and experts. Also, the price is remarkably reasonable.


  • Heavy-duty leather material
  • Versatility
  • Untearable construction
  • Steel chain
  • Assures right amount of resistance
  • Customizable fill
  • Reduces swings
  • Delivers better stability


  • A bit of rubber smell

5. Everlast 100-Pound Nevatear Heavy Bag

Best Punching Bag for Home

The next Everlast punching bag in the list comes with more weight to provide more power. The EverlastNevatar heavy bag delivers enough strength and durability for home fight training.

The design is equipped with long-lasting synthetic leather to ensure a comfortable training experience. It is filled with heavy-duty synthetic fiber that outlasts the heaviest hitters.

Its specially blended filler is designed in a way that provides maximum shock absorption. The bag comes with an adjustable chain system that allows you to set the bag with different height.

Moreover, the bag features double-end attachment for assuring more excellent resistance. It’s quiet and robust web suspension straps used for greater resilience. In short, the Everlast 100-pound punching bag is an excellent choice for the most massive user.


  • Long-lasting synthetic leather
  • Adjustable chain
  • Accommodate varying heights
  • Provides resistant shock absorbency
  • Strong web suspension straps
  • Balanced weight
  • Greater resistance


  • The quality of D-rings is not good

6. Last Punch Heavy Duty Punching Bag

Best Punching Bag for Home

Looking for punching on a budget? A great solution is here for you from the Last world. The previous punch heavy-duty punch bag comes with an extremely reasonable price.

It comes with lots of high-quality features. The design is equipped with pro-quality heavy-duty material, which is built to withstand any severe use.

The design doesn’t include anything inside, so you can fill up with whatever you want. You can get the same resistance if you fill the bag with plastic bags or old clothes, cotton, etc.

Moreover, it comes with a steel chain to hang the bag according to your comfort. The bag is enough large and wide that we look for in a punching bag. The design includes the brand logo on the black canvas.

In short, this heavy-duty punch bag would definitely satisfy the user with low cost and high-quality. The height and weight are extremely compatible with all. Check the store before the stock is over.


  • Heavy-duty black
  • Great value for the money
  • Ease of use
  • Perfect height and dimension
  • Sturdy chain
  • Easy to fill
  • The robust outer leather part


  • Not for high-resistant training, bag size seems small

7. Ringside 100 lb. Muay Thai Heavy Bag


If you are looking for a reliable punching bag with mounting hardware, then you can check out the Ringside Muay heavy bag. This softly filled bag is beneficial for them who have wrist and finger problems.

The bag is comprised of a severe case to prevent tear and wear. It also withstands the damage of inner material even after several heavy punches. Its soft 2″ foam liner offers a comfortable hitting surface to reduce muscle strain on wrist, elbow, and shoulder.

The design comes with a weight capacity of up to 100 lbs. The bag includes a D-ring at the bottom, a swivel, and a heavy-bag chain. This power hide 100lbs is perfect for professionals, but beginners can use the bag.

Overall, the bag comes with a reasonable price that anyone can afford. Its sturdy material makes it a long-lasting choice. And its ceiling mount makes it ready for easy hanging.


  • Affordable option
  • Sturdy build
  • Foam Liner
  • D-ring
  • Durability
  • Easy installation
  • Chain and swivel included


  • The core is slightly soft; so limited resistance
  • A bit pricey compared to others

8. Everlast Platinum Heavy Bag Kit


Everlast brings an elegant design for the stylish fitness enthusiast. The Everlast platinum is an excellent starter for any basement ring setup. It is another most magnificent fight training punching bag from the reputable brand Everlast.

The bag is a combination of the poly-vinyl punching bag. Its soft surface makes sure that you won’t get hurt while punching. This platinum heavy bag comes with a weight capacity of up to 70lbs.

Its weight is sufficient enough for beginners and expert users. It includes a glove along with a writ straps to protect your hand from the abrasion of the bag. Also, a cotton hand wrap is included for added security.

Moreover, once you make punch, it immediately gets back to the place while maintaining balance. It also includes an adjustable height chain to allow users of all body sizes.

In short, this premium punching bag is indeed a great selection within budget. It will glaze in your home gym so, you’ll get back to your gym again and again. Like other Everlast punching bag, it is built to last for long.


  • Attractive design
  • Enough weight capacity
  • Ensures protection
  • Heavy gloves
  • Cotton hand wraps
  • Can accommodate all sized user


  • The resistance is not enough for experts

9. Ringside Soft Filled 100 lb. Heavy Bag

Best Punching Bag for Home

The next Ringside heavy bag has incredible durability, which will make it the most used equipment in your gym. Although the design is not built for -weight heavy-weight users, it helps to reduce muscle strain on the wrist.

The punching bag comes with a soft 2″ liner, which offers a comfortable hitting surface. It comes with D-rings shape at the bottom, which makes it more consistent.

It weighs about 100lbs that is perfect for doing high power fight training. Since you need to provide more afford to make a punch so you can get a better result. The bag comes with perfect height to accommodate users from a different height.

Furthermore, you will get a swivel and a heavy bag chain along with the punching bag. Adjust the string with the attached straps, and it won’t tear even after harsh use.

Indeed, it’s an excellent buy for the high-quality features. When you hang the bag in your home gym, then you get the option to change the position. The bag comes with a compatible price.


  • Soft foam liner
  • Comfortable hitting surface
  • Perfect shape
  • D-ring on bottom
  • Included chain and swivel
  • Durability
  • Good balance


  • The bag seems a bit hard to punch

10. Everlast Single-Station Heavy Bag

Best Punching Bag for Home

Ready to ramp up your fitness routine? If so, then the last Everlast heavy punching bag might be only for you. You can improve endurance, strength, speed, and hand-eye coordination with this punch bag.

The unique about this punch bag is that it comes with powder-coated steel tubing bag-stands. Again, the punching bag comes with three weight plate pegs for easy assembly. The stand’s height is almost 88.2″ which can hold any bag size up to 100lbs.

Besides, this bag has reinforced webbing material. This heavy-weight heavy-weight punching bag is suitable for a multi-use gymnasium. It also features leather bag gloves along with a padded palm grip.

Its breathable cotton hand wraps provide better comfort and support to your hand. You can hang the bag with an adjustable heavy bag chain according to your convenience.

Above all, this portable best punching bag for home is the perfect selection to use in both indoor and outdoor. Indeed, it’s a varied selection at a compatible price.


  • Steel tubing bag stand
  • Easy assembly
  • Portability
  • Sufficient weight on the bag
  • Leather gloves with padded palm grip
  • Breathable cotton hand wrap
  • Extremely comfortable
  • Easy to use
  • Withstand harsh use
  • Better support


  • Some people claims about poor-quality gloves
  • A bit pricey

Think Before Buying A Punching Bag for Home

Purchasing a punching bag is essential for boxing performance preparation and success in a boxing gym. Because a good punching bag will benefit you in a variety of ways. But, as a beginner boxer, it may not be easy to select the appropriate one from the variety of choices and sizes available. Especially when it comes to heavy bags, there are several factors to consider.

Besides, it’s essential to consider the options available and which ones would fit better for your circumstances. Therefore, this buying guide will explain how to pick a punching bag, regardless of whether you’re a new boxer or have been boxing for years.

Types of punching bags

There are different types of punching bags available on the market, each with its own set of advantages and disadvantages. At first, determine the place of your training area and the type of punching bag that will work best in that place. Here are 5-choices available to you:

  • Speed bag
  • Heavy bag
  • Free-standing bag
  • Boxing bag with stand
  • Hanging punching bag

Types of Heavy Punching Bags

Heavy bags are punching bags that can weigh up to 200 pounds and are usually packed with sand. You can choose between 2-types of heavy punching bags:

  • Traditional hanging bags
  • Free-standing punching bags

Usually, a traditional hanging punching bag is suspended from the ceiling or a stand and swings in response to being punched or kicked. In contrast, a free-standing punching bag is supported by a base that provides stable foundations. However, both of these heavy bags are commonly used in martial arts to practice punching and kicking.

Bag Size

If you’re looking for a heavy punching bag, it’s generally known that the best heavy punching bag should be about half your body weight. For example, a 200-pound person will find a 100-pound punching bag suitable for his or her use. However, for most adults, a punching bag weighing around 80 pounds (36 kg) will provide an effective training experience.

Here are some general recommendations for different punching bag weights:

  • 40 pounds: ideal for young boxers and novices
  • 70 pounds: ideal for teenagers and newcomers
  • 100 pounds: optimal for regular boxers
  • 200 pounds: Built for expert and heavyweight boxers

Surface Material

Punching bags are usually made of leather or synthetic materials such as vinyl or plastic. Leather punching bags are the most popular and continue to be the gold standard due to their extreme durability, comfort, and aesthetic appeal. Whereas in certain situations, it might make sense to use a synthetic punching bag. Besides, synthetic punching bags are lightweight and affordable indeed.

Punching Bag for Home FAQs

Is It Beneficial to Punch a Bag?

When you punch a bag, you engage all your muscles in the arms, chest, back, shoulders, legs, and core. As a result, you experience a full-body workout, and you improve your body strength and power. So, the punching bag is undoubtedly a good exercise.

Are Freestanding Punching-bags Suitable for Beginners?

These bags are suitable for newbie because of their height. For that, beginners can easily kick the standing bag. But it will be pretty difficult for them to perform an uppercut using these punching bags. Anyway, the standing bag is easy to move, and it offers excellent resistance, as well.

Should I Wear Gloves While Punching a Bag?

Most boxers tend to wear either gloves or hand wraps while punching heavy bags. They do this for their safety, and you should also follow the rule to hit the heavy bag safely. If you don’t wear gloves, you can harm yourself, especially when you are a beginner.

What Thing Should I Use to Fill a Punching Bag?

If you have a punching bag for home and want to make it firmer, you can use smaller materials like sand, sawdust, thinner fabrics, etc. But you shouldn’t overfill the bag completely.

How Long Should I Do the Punching Bag Workout?

According to research, exercisers should hit the punching bag with full force for 45 seconds. If they do, they can target different body muscles. As a result, they will develop their body strength.

What is the Ideal Punching Bag Size?

The general rule for a punching bag size is half of your weight. That means if your weight is 180 pounds, you should select a 90-pound punching bag. And these sized bags tend to be 4 or 5 feet long, which is ideal for adults.

Final Words

Using anyone from our list of the best punching bag for home, will increase your skill level and stamina. You can also burn more calories with every single punch. It also helps you to learn self-defence and anger management. Overall, even though some bags are a bit pricey, they worth it. We hope that you find the review helpful and can get the best one from the list.

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