The 10 Best Inversion Table for Back Pain in 2023

Best Inversion Table for Back Pain

Most people suffer from back pain and feel relieve pressure on the spine. It mainly happens due to the lack of inactivity. Sometimes the age can be one of the causes of this type of pain. However, if you are going through such a condition, don’t worry; you can get relief from the pain by using the Inversion Table.

An inversion table provides the best way to get relief from lower back and spinal discomfort. It offers the inversion therapy technique to effectively treating muscular pains and joints disorder.

During the therapy session, you need to put off yourself upside down to stretch the spine. It is one of the effective ways to revitalize the organs. Probably that’s why the inversion table is becoming popular.

Many of the manufacturers are bringing poor quality inversion table by taking advantage of the product’s popularity. Thus, you need to be cautious enough while choosing the best inversion table for back pain. To know more details, you may read through the article.

Reviews of the Best Inversion Table for Back Pain

Taking the inversion therapy through an inversion table, boost your posture, relax your muscles, and recover your general health conditions. Celebrities also use the inversion table due to its useful results. It’s a must-have item since you are going through severe back pain.

But, that doesn’t mean you will choose any random inversion table without doing any proper research. There are enormous possibilities for severe injuries if you select wrong. To help you out of this confusing situation, we’ve done adequate research on many brands and inversion tables.

Finally, we end our research with a list of the ten inversion tables for back pain. We choose the best Inversion table for back pain from different consideration viewpoint, like designs, quality, manufacturers, and price points. We’ll describe them below in brief. Let’s get started.

1. IRONMAN Gravity 4000 Inversion Table

Best Inversion Table for Back Pain

The first inversion table in the list is a perfect choice for them who are looking for an inversion table with the highest capacity. Also for the tallest people. The Ironman Gravity 4000 inversion table is one the most selling product due to its highest weight capacity.

This sturdy inversion table is built with a durable tubular steel frame. The frame has a scratch-resistant powder-coated finish, which makes it more durable. It features a backrest covered with memory-foam vinyl along with a removable lumbar pillow.

You can comfortably lay on the backrest as it provides a comfortable balance on the head and back. The inversion table has a maximum weight capacity, which is up to 350lbs. To assure your maximum safety, it includes a patented ratchet ankle locking system.

Again, the inversion table has the molded ankle cushions for holding ankles steadily. The design includes extra-long safety handles, which is foam covered. It helps you to maintain an upright position.

Moreover, it includes robust non-skid floor stabilizers to inhibit any sudden movement during inversion. The inversion table is invertible up to 180, and it supports user height up to 6’6″. The entire unit is easy to fold and store. Also, the price is extremely reasonable.


  • Sturdy construction
  • Soft and comfortable backrest
  • Better back support
  • Foldable
  • Tough rubber non-skid floor stabilizer
  • Long handle for added security
  • Maximum height range
  • Optimum weight capacity
  • Controllable
  • Affordable price
  • Entirely safe


  • Not easily portable, so better fix it in a specific place

2. Innova ITX9600 Heavy Duty Therapy Table

Best Inversion Table for Back Pain

The Innova ITX9600 comes with heavy-duty construction. You’ll find ultimate comfort and you can faster relief from the back pain. The design is equipped with a heavy-duty steel frame and thickest backrest pad for comfort.

Unlike others, it includes an adjustable headrest pad, which is adjustable into three positions. It also includes soft and foamed handlebars, which assure a comfortable grip. The unique about this inversion table, it features an accurate balance system for comfortable inverting.

It provides a better balance to the entire tool to control the center of gravity. The inversion table features a patent-pending protective cover through six angle pin system. It has an old tether strap system for safer inverting and easy positioning. Besides, its ergonomically designed ankle holding system makes it more comfortable for all users.

Overall, the Innova ITX9600 inversion will quickly, safely, and consistently deliver the most exquisite version experience. It can accommodate users from 4’10” to 6’6″ along with a weight capacity of up to 300lbs. Indeed, it’s an excellent buy within the budget.


  • True balance system
  • Soft-touch foam handlebar
  • Adjustable headrest
  • Six-position adjustable pin
  • Easy positioning
  • Comfortable padded backrest
  • Maximum weight capacity
  • Universal fit
  • Effective result
  • Affordable


  • The ankle grip doesn’t hold small legs
  • Relatively hard to store

3. IRONMAN IFT 4000 Inversion Table


It is another Ironman collection that has a precise design. The Ironman IFT 4000 comes with unique features. And it offers a lot of health benefits, along with pain-relieving.

This inversion table is built with a durable steel frame that is coated with scratch-resistant powder. Unlike others, its backrest comes with a built-in carbon fiber F.I.R. to soothe your back when you are inverting.

This F.I.R. heat therapy delivers the heated massage directly into the human body. It works like a hot towel, pain relief creams, and heating pad. This 2.5 inches thickly molded heat therapy provides extra comfort during the therapy session.

Moreover, it has a patented ratchet ankle locking system to keep you locked while inverting. Its inverting hand grip ensures the easy return and easy positioning in inversion time.

One more attraction of this inversion table is its L.E.D. display control so that you can adjust time and temperature. The inversion table allows you to invert 180 degrees in a vertical position. So, you get the full comfort and control while inverting with this inversion table. The price is compatible with the features.


  • Distinctive F.I.R. therapy
  • Ultra-thin cotton fiber heating pad
  • Increases blood circulation
  • Extended safety handles
  • Invertible to the maximum position
  • More weight capacity
  • Ratchet ankle locks
  • Easily adjustable straps
  • L.E.D. for controlling


  • The release bar seems a bit sticky
  • Assembly might be confusing due to the poor instructions

4. Teeter EP-560 Ltd. FDA-Cleared Therapy Table


Teeter is a medically registered brand that brings useful medical devices. Their product is famous for rotation control, endurance, and easy assembly. For its excellent features, it is even considered as the best inversion table for back pain.

It is equipped with heavy-gauge steel, which assures the durability and quality of the table. The inversion table has a countered bed flexes. It helps users to optimize stretch and get relief from back pain.

The tables include acupressure nodes within different height, which work great for trigger-point release. It has a lumbar bridge along with an adjustable arch for assuring maximum traction and support.

Besides, its patented wrap-ankle cups ensure the ergonomic fit. Inverting is comfortable with this quality inversion table as it provides precise rotation. Also, you have the ease of adjustability and over the control.

In short, it is an excellent inversion as Underwriter Laboratories certify it. You can have more stretch and better results through added stretching. This high-quality inversion table is available at a reasonable price.


  • Medically-certified
  • Extra-padded ankle support
  • Comfortable fit
  • More stretch
  • Better control
  • Optimum balancing
  • Easy adjustability
  • Sufficient weight capacity


  • Installation is a bit tricky

5. Advanced Heat and Massage Inversion Table

Best Inversion Table for Back Pain

The Innova Fitness inversion table is similarly useful, like other Innova health and fitness. But this one comes with an additional heat therapy feature. This feature sets the advanced heat and massage therapeutic inversion table apart from others.

Like others, it also comes with a heavy-duty steel frame and comfortable backrest pad. It has an individual headrest portion, which is adjustable according to the user height. The foam pad provides better traction for comfortable inverting.

It has an accurate balance system that helps each user to find their unique center of gravity. The design also includes six angle pin system, which ensures fines deliver on each inversion.

In the middle of the backrest, the inversion table has a unique and adjustable lumbar pad. It provides isolated heat and vibration therapeutic massage through multi-mode massage settings.

Also, the ergonomically designed ankle holding system provides relaxed inversion. It can rotate up to 180-degree, and the user from 4ft10in to 6ft6in can accommodate it. You are getting this inversion table at an affordable price.


  • Effective heat and vibration massage
  • Adjustable pads
  • Adjustable headrest
  • Comfortable backrest
  • Protective ankle cover
  • Durable construction
  • Foamed handlebar
  • Optimum balance
  • Ease of use


  • The entire unit is a bit heavy

6. Innova ITM5900 Advanced Therapy Table

Best Inversion Table for Back Pain

The Innova ITM5900 collection comes with fantastic features. It covers the entire spine area along with the large lumbar pad. The Innova ITM5900 inversion therapy table is one of the most therapeutic and advanced tables available in the market.

The heavy-duty steel frame combines with a distinctive backrest design. The backrest is designed in a way to provides maximum comfort, and it can accommodate the larger size.

Besides, it includes a headrest that is adjustable into three positions for more relaxing inversion. Its soft handlebar provides a comfortable grip while inverting in an upright position.

The best about this inversion table is its advanced lumbar pad design. Besides, it provides a multi-mode massage for better heat therapy and vibration massage. The design is safer due to the six angle pin slot system.

Also, it maintains the optimum balance through the balancing system that attracts the body to the center of gravity. Users from 4’10” to 6’6″ with weight up to 300lbs can comfortably accommodate the inversion table for back pain. Overall, you’ll get the most exceptional inversion experience within a budget range.


  • Comfortable backrest
  • Adjustable headrest
  • Extended lumbar pad for a better massage
  • Height adjustment tube
  • Locked ankle safely
  • Foamed handlebar
  • Maintain better balance
  • Heavy-duty construction


  • Ankle support is a bit uncomfortable

7. Teeter EP-960 LTD Inversion Table


A completely different design in an inversion table brought to you by Teeter. Since the Teeter inversion tables are a certified medical device, they provide better traction to the spine. Similarly, the Teeter EP-960 LTD comes with more advanced traction.

The unique about this inversion table is its acupressure nodes and lumbar bridge. These features precisely trigger on the specific point on your back and support lower back for deeper decompression.

Its comforTrak bed comes with grip and stretch handhold to provide targeted stretching. The bed is comfortable due to the smooth surface.

Besides, it includes stretch max handles with extra-long grip surface for better assistance and more even stretching. You can control the oscillation by pushing and releasing handles.

The Teeter inversion table for back pain features triple-lock security to the ankle to reduce the need for bending. Besides, it provides your back better support by letting you distribute your weight evenly on the bed.

Furthermore, it includes an adjustable foot platform height to ensure a comfortable fit. The entire unit looks so compact that it makes it easy to fold the inversion table. So, give it a try as the price is within range.


  • Bonus acupressure nodes
  • Excellent design
  • A better ankle lock system
  • Extended traction handle
  • Safe to use
  • Effective result
  • Easy assembly
  • Trigger precisely on points


  • Some people find it not suited for them

8. Innova ITX9700 Therapy Table


A little variation in the backrest design, the next Innova Health & Fitness, helps the people to recover faster. It is quite famous for its extra-padded backrest, which assures maximum comfort.

Like others, its heavy-duty steel frame provides enough support to the entire setting. This mostly padded backrest can comfortably accommodate a larger body while delivering better comfort.

The headrest comes with an adjustable attachment like other Innova inversion table. You can adjust according to your height. Its balancing system features two features to helps individual user shape.

The design includes six angle slot pin system, and you can easily control the positioning according to your ease. Also, it comes with a protective cover to pin the system so you can say protected.

Moreover, it comes with a memory foam lumbar pad that you can adjust where you need most. Its ergonomic ankle holding system safely locks your ankle, and you can also fix it through a locking system.

You can get safer and comfortable inversion therapy through this inversion table. People from 4’10” to 6’6″ can easily the table. To store, fold it up! Also, the price is reasonable, so give it a try.


  • Large backrest
  • Padded support
  • Adjustable headrest
  • Foam handlebar
  • Six-position pin system
  • Easy positioning
  • Comfortable inverting
  • Better holding system
  • Maximum user capacity
  • Flexible lumbar pad


  • Need an extra tool for assembly
  • Ankle release is slightly short

9. Health Gear ITM5500 Inversion Table

Best Inversion Table for Back Pain

Health Gear is another significant leader that produces high-quality fitness equipment. Health Gear products are tested from 50 point safety and performance standards.

This Health Gear ITM5500 advanced inversion table comes with a heavy-duty steel frame construction. Its advanced inversion technology lets you enjoy the effect of vibrating massage and isolated heat therapy.

It includes an ergonomically designed 4-inch thick memory-style backrest which assures optimum support and comfort. Besides, it has an adjustable vibrating massage pad, which is removable for ease.

Moreover, its 4-position side inversion pin works excellent for safe selection in between inversion position. The table includes sure-lock secure ankle support system safely lock your feet.

The inversion table suits people from 5’1″ to 6’5″ height with 300lb weight capacity. It includes a transport wheel for easy transportation, and the entire unit is easily foldable. Besides, the price is compatible with the features.


  • Ergonomically designed backrest
  • Efficient and removable massage pad
  • The sur-lock ankle support system
  • Extra-long backing arm
  • Easy height adjuster
  • Universal fit
  • Sufficient weight capacity


  • Assembly takes time
  • Control remote is pretty hard to access

10. Exerpeutic 975SL Inversion Table

Best Inversion Table for Back Pain

Exerpeutic always provides a high-quality product at a value-oriented price. Thus, like the other standard fitness devices of this brand, the Exerpeutic 975SL also comes with excellent features. The inversion table has a wide backrest. And it ensures maximum back support.

The heavy-duty tubular steel frame construction comes with the maximum weight capacity. The backrest is equipped with memory foam vinyl along with double stitching to assure the durability.

The inversion table has a user capacity up to 350lbs along with up to 6’6″ height adjustment. It features an AIRSOFT ankle holder for assuring ultimate comfort.

You won’t feel any pain or pinch on your ankle. Besides, it features airsoft technology, which lets the airflow into a different chamber. Moreover, it’s ‘palm activated’ sure-lock adjustable ratchet ankle locking system keeps your feet in place.

Furthermore, it comes with iControl that allows you to adjust the inversion angle without getting off the table. You can invert yourself up to 180-degrees in a vertical inverting position. You are getting this at a reasonable price as well.


  • Padded, thick backrest
  • Comfortable ankle holder
  • Extra-wide tubular steel frame
  • Easy control system
  • Greater weight capacity
  • Easy to fold
  • Easy pull ankle
  • Extra-long handle
  • Sturdy build
  • Better support


  • A bit pricey compared to others

Think Before Buying a Inversion Table for Back Pain

One of the most common reasons individuals utilize inversion tables is back pain. It can provide you with back pain treatment at home without the need for prescription or surgery. Before you buy an inversion table, it is essential to ensure that your inversion table is strong enough to hold you and your family securely and reliably. So, consider all the options carefully and compare them. Here are some things to consider when deciding on an inversion table. Always keep these factors in mind when shopping for a new one.

Quality & Safety

The quality of an inversion table refers to how well the manufacturer built the table, the materials used in manufacturing (including any extras that are included), and the features that the inversion table offers. Besides, safety is one of the most crucial considerations when choosing an inversion table. When choosing an inverting table, it is crucial to consider the safety ratings of it. However, other features depend on the user preference.

Height & Weight Capacity

To protect yourself, you should make sure that your inversion table can handle your height and weight. The significant risk of a table that is too short or unable to support your weight will injure your back. A short inversion table can hurt your back, neck, or other areas of the body.

On the other hand, weight capacity is a fundamental piece of information seen on inversion tables. Besides, some of the inversion tables include the height capacity as well. The dimensions in the item description will tell you the range of heights you can adjust the table too.

Easy to use and store

Whatever you’ll be looking for in an inversion table, make sure it’s easy to assemble. A user-friendly inversion table makes inverting more enjoyable. No matter the size of your home, you should consider a table that can be folded and put away. It means that it’s crucial to consider the weight of the table, which will be easier to move and store.

Inversion Table for Back Pain FAQs

Does Inversion Therapy Relieve Back Pain?

Inversion therapy use spinal traction technique to relieve back pain. But this technique is not effective for long term relief. As a part of comprehensive treatment, you may find it temporarily helpful, but it is not effective for providing lasting relief yet.

Is Inversion Therapy Safe?

No, it is not safe for everyone. This therapy hangs our upside down and keeps our heads in the down position. This position is usually risky for people suffering from heart diseases, high blood pressure, and glaucoma. It increases the pressure within your eyeballs and makes your heartbeat slow. And so, it raises our blood pressure to a great extent.

Can an Inversion Table Make Your Back Worse?

Too long sessions on the inversion table can turn into evil. Excessive inversion therapy usually leaves more pain in our back muscles and spine. Sometimes it causes serious injury as well. So, it is recommended to follow proper guidelines while using the inversion table.

How Many Times a Day Should You Use an Inversion Table?

As we already know, too long sessions on the inversion table can harm our back muscles. So it is essential to limit the number of our inversion table session twice a day. Each session should not be more than 5 minutes. Especially for beginners, it is recommended to start the inversion table session from once a day for 1 to 2 minutes.

What Time of Day is Best to Use an Inversion Table?

For inversion table sessions, it is recommended to follow routine and guidelines strictly. We recommended two times sessions a day, so it would be better to have an inversion table session in the morning and evening. Moreover, the morning session can be a great way to develop an early wake-up habit, whereas the evening session is beneficial for night sleep.

Final Words

Even the doctors agree that the inversion table can help to reduce muscle shudders in the back. So, the inversion table is a must-have tool for every home. It’ll help to get immediate relief if anyone in your family is suffering from any spine problem. And only the best one can provide such benefits.

So, make sure that you are using the best Inversion table for back pain. Also, be sure that your inversion table comes with good ankle grips, sturdy holding handles, and 180-degree rotation feature. However, all of our selected inversion tables are safe and effective for the entire family.

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