The 10 Best Arch Support Insoles in 2023

Best Arch Support Insoles

The truth is, the more arch support you demand, the more costly a shoe becomes. In the runners’ community, arch support is one of the most used terms. If you go shopping for a running shoe most probably they will ask for your foot type.

It is because our arch type differs from each other. People with flat feet should purchase motion control shoes. Again, people with a high arch should look for balance and cushion. And people with a normal arch should consider stability.

If you are looking for a specialized shoe for your foot, then you’ve to spend a lot of money on it. Wondering what the cost-efficient solution is? Yes, I’ve one! Don’t die for expensive shoes instead purchase the best arch support insole. You can even buy many arch support insoles with the money of footwear.

Arch Support Insoles promises to lower injury risk, improvement of performance, and keep you away from irritating fatigue. My purpose today is to present some of the most excellent arch support insoles with real pros and cons so that you can easily purchase one. Let’s start the reviews of best arch support insoles without wasting any more of your precious time.

Reviews of the Best Arch Support Insoles

If you are one of those people who need arch support, you’ve to consider insoles seriously. You should purchase an insole according to your foot type. Don’t make any mistake in determination. I mean you cannot buy an insole that is designed for flat feet if you have a high arch, can you? Hence, the determination before shopping is a must.

In this guide, we are going to make the process easier for you. We are going to present the ten best arch support insoles for different foot types. At the end of the article, you will be able to purchase one without any fear or problem. Let’s begin the real journey.

1. Copper Compression Arch Support

Best Arch Support Insoles

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Many companies claim to have copper infused Arch Support Insole, but in reality, they use low copper content. But the Copper Compression Arch Support will not disappoint you like others. In their insole, you will get the highest copper content.

The insole is one size fits all. Both men and women can wear them without any problem. The product is flexible to fit all foot sizes. You will get excellent support to the arch of the foot while wearing this insole.

The insole helps with swelling and also increases circulation and even lifting the plantar fascia tissue to help with arch and heel issues. The insole is ultra-comfortable and ideal for everyday use.


  • One size fits all
  • Made of 100% copper materials
  • Offers excellent support
  • Helps with swelling and increase circulation
  • Ultra-comfortable
  • Can wear all day without any problem


  • Not from a well-known brand

2. Dr. Frederick’s Original Arch Support

Best Arch Support Insoles

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Dr. Fredrick’s Original Arch Support Shoe Insert Gel Set is another fantastic option of the present time. While most of the arc support sleeves offer lousy fit, this one is a total exception. The Gel pads stretch to provide a snug and comfortable fit.

Dr. Fredrick’s Original Arch Support comes in a set of 2 pieces of silicon arch support sleeves. The sleeves with excellent cushion provide soothing comfort to your arch and heel. The sleeves will relieve your arch and heel pain magically.

The set is ideal for heel pain, plantar fasciitis, bone spurs, and fleet feet hurt. You can comfortably do hiking, biking, or running while wearing this pair. Overall, the set is excellent for the price.


  • Ensures proper fit
  • Offers long-lasting relief from foot and heel pain
  • Not Stiff
  • Easy to wear
  • Breathable and excellent cushion
  • Easy to wash and durable


  • Slide around a bit

3. JERN Extra Thick Compression Arch Support


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The JERN Extra Thick Cushioned Compression Arch Support Insole is another excellent product ideal for both men and women of any foot sizes. These best arch support insolesoffers thirty percent more cushion than other existing products in the market.

The insole comes with extra shock absorbing core that promotes balance and body alignment while reducing excessive pressure on the arch, heels, hips, and back. The insole even correct body posture effectively.

You can wear the insole with any shoe, sneakers, sandals, or bare feet for pain relief. Also, the insole is breathable. Even if you wear it for a full 24 hours, you will not experience any discomfort.


  • One size fits all
  • Ideal for both men and women
  • Breathable and ultra-comfortable
  • Reduce excess pressure on the arch, heels, hips, and back
  • Offers 30% more cushion
  • Suitable for everyday use
  • Arch Pain, Correct Body Posture and Align Hip Knees and Back


  • Pad slips occasionally

4. Esenti Foot Pads & Lavender Essential Oil


The Foot Pads powered by Essential is your natural solution. The product is made of high-quality, all-natural ingredients. Hence it is safe for the human skin. The pad doesn’t contain any harmful elements. Both the men and women can comfortably use the pad.

The best part of wearing these pads is that you will get great sleep, which will increase your energy and promote a healthy metabolism. The effects of bamboo with lavender are the secret behind this.

The footpads are simple to use. You have to remove foot patches from the backing paper and place them on your feet. As simple as that. The two in one design is safe and stress-free. The product is super comfortable and durable too.


  • Made of high-quality all-natural ingredients
  • Non-toxic and safe for the body
  • Easy to use
  • Helps to provide better sleep to increase energy and promote a healthy metabolism
  • Comfortable and lightweight


  • Seems a bit pricy for the quality

5. FOOTIU Compression Arch Support Brace

Best Arch Support Insoles

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The FOOTIU Compression Arch Support Insole is another excellent product of the present time. The pads are made of the highest quality breathable elastic materials so that you can get a proper cushion. The pads provide relief from plantar fasciitis pain.

In the footpad, the manufacturer used thirty percent copper content. So, the insole will improve blood circulation, reduce inflammation, and increase energy. You will get a snug and comfortable fit band that provides gentle compression and relief for flat feet and heel discomfort.

The FOOTIU Compression Copper Arch Support Brace is Anti-itch, and anti-bacterial. You can comfortably wear these odor-free insoles all day long. The price is reasonable, as well.


  • Relieves plantar fasciitis pain
  • The breathable elastic athletic arch support sleeve
  • Has thirty percent copper content included
  • Improve blood circulation and reduce inflammation
  • Odor-free, anti-bacterial and Anti-itch


  • Not ideal for a narrow fit

6. Arch Sleeve Plantar Fasciitis Support

Best Arch Support Insoles

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Roxofit Arch Compression Sleeve offers excellent plantar fasciitis support for the price. Both men and women can wear the product. The insole is made of moisture-wicking and anti-odor premium material. The pad will remain cool and dry even if you wear them all day long.

The copper included in the insole provides relief from all painful foot conditions including heel spurs, plantar fasciitis, high arches, strains, fallen or low arches,  sprains, etc.

Also, the Copper arch compression sleeves reduce knee, hip, back, and heel pain by providing excellent support on your foot during motion. You can comfortably wear them without any problem. The price is reasonable too.


  • Ideal for both men and women
  • Suits most shoe types
  • Copper included which improves blood circulation
  • Offers support to reduce knee, hip, back, and heel pain
  • Easy to wear
  • Lightweight and breathable


  • Not ideal for vast and high instep feet

7. Metarsal Compression Arch Support Sleeves


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The Metarsal Compression Arch Support Sleeves are multifunctional. They are made to fit any foot type, including flat foot, strephexopodia, X-type legs, and pigeon toes.

The sleeves feel comfortable to wear for its soft texture and balance sole force. You can use these sleeves with any type of shoes. The Metarsal Compression Arch Support Sleeves help the feet from hurting, heel pain, plantar fasciitis, and so on.

You will get a gentle targeted compression to the arch to make standing and walking way more comfortable. The prices of these sleeves are not that high. Give it a try and remove all the pains away from your feet.


  • Multifunctional pad ideal for several feet type
  • Suits all types of shoes
  • Provide comfort from hurting, heel pain, plantar fasciitis and many more
  • Comfortable and lightweight
  • Ideal to use all-day


  • The sleeves move a bit

8. Dr. Foot’s Arch Support Insoles

Dr. Foot's

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Dr. Foot’s Arch Support Insoles are made of soft and durable medical-grade polyurethane get materials. That means those products are safe for the human body. The self-adhesive design can let you wash the sleeves and reuse many times.

The pads are excellent to relieve pain and pressure related to Plantar Fasciitis, arthritis, tendonitis and many more.

The Arch Support Insoles by Dr. Foot’s relieve pressure and provide excellent performance. The price is not very high as well.


  • Made of medical-grade polyurethane gel material
  • Safe from the human body
  • Relieve pressure and provide arch support
  • Solves a variety of arch problems


  • A little small

9. Copper Compression Copper Arch Supports

Best Arch Support Insoles

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When shopping for Arch Support Insoles, copper-infused products are the highest priority of everyone. Hence, many companies fooled us by saying their products have a higher rate of copper content.

In reality, they used only 3 or 4 percent. The Copper Compression Copper Arch Support is an exception you are looking for. The manufacturer guaranteed that they have the highest copper content, and that’s true!

The product is one size fits all that means no matter what is your foot size you can wear them. The Copper Compression Arch Support Help with swelling and increase blood circulation while lifting the plantar fascia tissue and also help with heel and arch issue.

The product is suitable for everyday use. You will enjoy wearing as they provide a soft feeling on your foot. The price is reasonable too.


  • Made of highest quality materials
  • Offers excellent support
  • Has the highest level of the copper content
  • One size fits all
  • Ideal for both men and women


  • The stitching is poor

10. Compression Arch Support Sleeves

Best Arch Support Insoles

Compression Arch Support Sleeves for Men and Women offers best plantar fasciitis support brace for pain relief, high arch pain, flat feet, and heel spurs. Unlike many Arch Support Insoles, this one will ensure a snug fit without cutting off your circulation or adding any additional pain.

The sleeves feature SoftGrip stitching is included to keep the sleeve in the right position even when you are moving. You can wear them underneath your shocks, shoes, boots, sandals, or slippers.

Just wear the sleeve you will experience the difference immediately. The product offers excellent comfort and provides support for fast relief of throbbing pain. Power support technology ensures an outstanding level of comfort. The product is overall exceptional for the price.


  • Ensures perfect fit
  • SoftGrip stitching tries to keep it on the right place
  • Can wear underneath any shoe type
  • Ensures excellent fit
  • Provide relief from all kinds of discomfort on your foot


  • It may need to reposition

Arch Support Insoles FAQs

Does Arch Support Really Effective?

Yes. It offers extra support to your arches and reduces pressure from the plantar fascia. Regular use of arch support insoles reduces pain from plantar fasciitis yet.

Why Does Arch Support Hurt My Feet?

Usually, arch support insoles don’t hurt our feet. In case of wrong width and size, it may probably cause pain on your feet and make your feet uncomfortable yet. This pain usually causes due to little room in the shoe, not for the arch support.

What Happens When You Get a New Pair of Arch Support Insoles?

Getting a new pair of arch support may cause several problems, such as- ankle pain, blisters, and arch pain. Even if you replace your arch support insole with the same model, you can still experience the same problems.  

How Do You Choose Arch Support Insoles?

While choosing the arch support insoles, several things are required to keep in mind. Such as-

  • Insoles size
  • Insoles Footbed
  • Insoles Material
  • Your Foot Arch Type

What Are the Reasons for Buying Arch Support Insoles?

Arch support insole has several benefits to use. Some reasons for using arch support insoles are-

  • Arch pain
  • Heel pain
  • Diabetes and Arthritis
  • Morton’s Neuroma
  • Long duration standing
  • Supination
  • Support during walking and running.

Final Words

While shopping for Arch Support Insoles, you should consider the following issues seriously.

  • The arch support must be comfortable
  • The arch support must be supportive of your foot type
  • The material by which the insoles are made should be premium
  • There should be some additional features included
  • The price should match your budget

After considering all those factors, you will be able to pick the best arch support insoles without any hesitation. Above I mentioned some options for different foot types. You should know your foot type at first, and then you are ready to click the link and ensure your purchase.

All of the products above are excellent based on price, built quality and performance. Pick any of the above, and I am sure you will get your desired comfort. It’s time to say goodbye, hope to see you soon some other day with some other essential reviewsOpens in a new tab., tips or tricks. If you have anything to know regarding the insole, feel free to comment.

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