The 10 Best Ankle Weights in 2023

Best Ankle Weights

There is no better alternative to resistance training to get stronger muscle. The fact! Achieving a certain level of fitness is not possible without the help of additional exercise equipment. We often use a weighted vest to tone the upper body. In the same way, ankle weights add gravitational resistance to the workout session. It helps to build upper and lower body strength.

Additionally, it not only assures the maximum result from your workout but also it helps to recover from injury. You can enjoy the benefit even if you wear the stuff regularly during household activities.

Ankle weights come in a variety of weight combinations and designs. And they help users to burn calories. Nonetheless, matching the right one from the wide variation is challenging. That’s why we have gathered a list of the best ankle weights available in the market.

Review of The Best Ankle Weights

Indeed, ankle weights are the best tool to add extra challenges to the workout. It adds an extra layer of resistance to the ordinary form of exercise. We have made a list by considering the comfort, adjustability, reliability, and budget.

Both beginners and advanced athletes can get a better result from our featured ankle weights. You can wear them while jogging, running, a regular set of workouts, or even water aerobics. The weight selection affects the workout result, but it depends on your fitness plan.

We reviewed several professional and customer feedback so that you can rely on our list of the best ankle weights. For more about our recommendation, follow the rest.

1. Valeo Adjustable Ankle Weights

Best Ankle Weights

The first pair of ankle weights in the list is from Valeo. The Valeo adjustable ankle weights help you to add resistance smartly. It helps you to get the maximum result while breaking less sweat.

The Valeo ankle weights come with two adjustable weights. It has an overall 5 pounds weight capacity where each ankle weights have the capability of 2.5lbs.

Each ankle weights features five individual pouches. These pouches are secured with sand-filled bags. You can adjust them from 1 to 5 pounds by adding or removing resistance.

It has a Velcro closure, which assures easy removal. Besides, the ankle weight has an adjustable metal D-ring double-strap along with the Velcro closure system. It ensures an excellent fit for ankles and wrists.

Additionally, the exterior includes a padded and non-abrasive lining for optimum comfort. The Velcro ankle weight is perfect for beginners due to the weight capacity and easy use. Also, it’s an affordable option to increase upper and lower body strength.


  • Quality build
  • Adjustable weights
  • Easy to control resistance
  • Easy removal
  • Superior fit
  • Maximum comfort
  • Improve balance
  • Multifunctional
  • Affordable price
  • Secured weights


  • Some find an issue with the fit if all the sizes are not in use
  • Designed for tall people, not the small legs

2. Nordik Lifting Ankle Weights

Best Ankle Weights

Another perfect option for both men and women is the Nordic Lifting ankle weights. They are suitable for beginners and experienced athletes, as well. The Nordic Lifting ankle weights provide gravitational resistance where needed.

The Nordic Lifting brings a pair of ankle weights. These ankle weights feature a shiny design. Each of them has a one-pound weight. You can convert these ankle weights into the wrist weights easily.

They are crafted with robust, first-rate material and reinforced the stitching. The design includes neoprene padding for comfort and durability. Each pair of Nordic Lifting ankle weights is comfortable to wear for an extended period.

Besides, they have a large Velcro pad that allows you to switch it from ankle to wrist weights. The weights also include a reflective trim, which assures safety during night time use.

Undeniably, they are must-have ankle weights for a home workout, jogging, core training, and many other fitness exercises. They also include a carry bag for easy transportation. The price is reasonable, as well. So, try this NOW!


  • First-rate material
  • Reinforced stitching
  • Safe to use
  • Extremely durable
  • Neoprene padding for comfort
  • Reflective trim for safety
  • Universal fit
  • The wide range of use
  • Improved performance


  • Not enough for the high-resistance workout



Take your regular resistance workout to the next level with the HEALTHYMODELLIFE ankle weight. This extra padded ankle weight helps you reach fitness goals faster by adding the right amount of resistance. This ankle weight combines unbeatable comfort, which is gentle to women’s ankle.

It is made with a double stitching technique. Each of the pair has a weight capacity of one pound. Here weights are distributed into six different pouches to make an even balance. It features robust Velcro, which helps to keep them on the place.

Once you wear them tightly, then you don’t need to worry about flipping as well. It assures a secured grip on the ankles so you can quickly focus on the workout challenges.

Indeed, it’s a comfortable and useful addition to the old boring workouts. The Healthy Model Life makes your workout more comfortable and exciting. You are getting them at an affordable price. So check the store before the stock is over.


  • Double stitching build
  • Faster outcome
  • Enduring design
  • Easy to use
  • Portable
  • Extra padded for comfort
  • Secured fit
  • Optimum grip
  • Versatile use
  • Durable performance


  • Too light for female adult’s bone
  • Slightly tight

4. Da Vinci Adjustable Weights

Da Vinci

Da Vinci is favorite among fitness enthusiasts since it manufactures quality equipment with comfort in mind. The Da Vinci adjustable ankle weights come with a soft exterior that is gentle to the skin.

The soft exterior comes with durable stitching, which makes the ankle weights durable. It is equipped with a Velcro tightening band that helps to fit the ankle weights in all sizes.

Besides, the material is exceptionally stretchable, which provides a comfortable grip around the ankles. It assures proper balance even during running. The best about it is that the weights can absorb moisture.

It has 1.5-pound weights on each piece and a total of 3 pounds in this blue ankle weight. It equally distributes throughout the ankles. These weights are highly recommended by physical therapists, chiropractors, and athletic coaches.

In short, it’s an excellent option for rehabilitation exercises, sports training, and any other form of workout. This one pair is fit for all. Also, the price is compatible with the features.


  • Extremely soft material
  • Quality construction
  • Gentle to skin
  • Adjustable Velcro straps
  • Secured fit
  • Fit for all
  • Absorb moisture
  • Proper weight balance
  • Durability
  • Ease of use


  • It may lose after several usages
  • Chances of leakage due to the soft material

5. REEHUT Durable Weights

Best Ankle Weights

The REEHUT ankle weights allow you to burn more calories and boost workout efficiency with less effort. It delivers the perfect amount of resistance that you need in a good workout session.

It is equipped with soft and durable mercerized cotton. The material is soft from inside and absorbs moisture. Its outstanding breathability makes them comfortable to wear for long.

The design has an adjustable strap closure for loosening and tightening the weights. It assures a balanced grip around the ankles. The straps ensured the snug and secured fit for all.

It requires a bit of time to put them on and off. The inside of the weight pouches is filled with the iron shot. The balanced weights strengthen your legs and tone lower body muscles.

Overall, it offers out-of-the-box comfort in a few dollars. They are perfect for both novices and experts. You can now burn more calories within a few sets of resistance training. So, check them NOW!


  • Durable construction
  • Moisture absorbing material
  • Breathable
  • Comfortable to wear
  • Easy to wear
  • Customized Fit
  • Balanced-weights
  • Adjustable straps
  • Offers versatility


  • Strong petroleum smell
  • Some find an issue with fit

6. Nayoya 3 Pound Ankle Weights

Best Ankle Weights

One of the unique and classy design of ankle weights in the list. The Nayoya ankle weights increase the efficiency of every workout within a few steps. It’s a top choice among fashion-conscious people.

It comes with premium quality neoprene padded design with full ankle support. It looks simple but works amazingly. The Nayoya ankle weight has a soft material that absorbs moisture and sweat.

The weights include 3 pounds weight in both the cuffs and 1.5 pounds in each. It helps to strengthen the muscles while improving movement. It is as easy to wear them, and you’ll feel comfortable for long.

Besides, it includes an adjustable strap and a ring closure to assure a snug fit. You can adjust the weights on any side by turning. It delivers even weights without hurting the user.

Above all, the overall design is attractive and highly effective. It provides the right amount of resistance to any form of workout. Also, it is liked by many users due to the compatibility and reasonable price.


  • Soft material
  • Quality build
  • Easy to adjust
  • Comfortable to wear
  • Easy to put on and off
  • Weights distributed well
  • Highly effective
  • Stylish design
  • Common fit


  • Durability might be an issue
  • Quality of Velcro is not good enough

7. Bigzzia Pair of Adjustable Weights


The Ridge runner ankle weights allow you to control the resistance level according to your endurance. For that, it is possibly the best ankle weights in the list as you can adjust the weights by 0.5 pounds.

The design is equipped with high-quality, non-toxic material that assures durability. It is stitched in a way that precisely holds the weights, and each of them lasts for long.

The unique feature is that the weights are adjustable from 0lb to 5.5lb in each brace. It has ten slots in each cuff, and each slot can hold 0.5 pounds of metal sticks.

Besides, it has an adjustable Velcro strap, so you can easily adjust the tightness. The metal stick won’t hurt you due to the padded construction. It assures the softness in your skin even after a long workout session.

Overall, this precisely adjustable ankle weights are compatible with any exercise. It delivers the ultimate freedom to control the resistance. Surprisingly, the price is within your range. So, give it a try.


  • High-quality material
  • Padded construction
  • Comfy to use
  • Versatile operation
  • Precise control on weights
  • Durable
  • Sufficient weight capacity


  • Too large for small legs
  • Uneven balance if all of them are not in use

8. All Pro Adjustable Weights

All Pro

The All Pro adjustable ankle weights are one of the reliable options for people who love to enjoy the extended workout session. They come with a cushioned flap that protects your ankles and also enhances resistance.

Like the previous one, it also allows you to adjust the weights by ½ pounds. You can choose the intensity of the workout by yourself. It includes solid iron weights that provide even balance of weights in both ankles.

It is made of soft and durable fabric. And the manufacturer has given them a padded construction. As a result, they protect your skin from both sides. The design is available at four different weights up to 40 pounds.

Furthermore, it comes with adjustable Velcro straps for assuring fit. The straps make them wearable for people of all ages. It is probably one of the highest weighted ankle weights in our list.

Indeed, it’s a perfect addition to your gym equipment. You can do the high resistance raining while being at home. This reliable pair is available at a reasonable price.


  • Soft and durable fabric
  • Specifically adjustable weights
  • Assures proper balance
  • Maintain perfect fit
  • Easy to adjust
  • Ease of use
  • Well-padded


  • The material is not correctly breathable
  • Doesn’t provides enough grip to the bare skin

9. Yes4All Comfort Fit Weights 

Best Ankle Weights

Yes4All is quite a favorite brand when it is about fitness equipment. They always serve their best, and the Yes4All comfort fit ankle weights are their excellent addition.

It is equipped with nylon fabric featured by reinforced stitching along with heavy-duty edge trim. The material provides the best comfort to the skin and absorbs moisture and sweat quickly. It is breathable as well, so you can wear it for a long time.

The weights have five external pockets filled with removable iron sand. It can be adjusted from both sides, and the weights won’t hurt the ankles as well. A large secured D-shaped ring and a Velcro band ensure the optimum fit.

However, this one ankle weight is enough to add more resistance and challenges in workout sessions. This portable and lightweight unit are perfect for all in a family.

Overall, this adjustable weights offers numerous health benefit. For example, it rehabilitates muscles, improves balance, enhances lower body strength, and many more. Also, the price is affordable.


  • Comfortable fabric
  • Reinforced construction
  • Removable weights
  • Easy adjustments
  • Excellent fit
  • Improve balance
  • Portable and lightweight
  • Secured hook and closure
  • Superior padded design
  • Perfect fit


  • Need to adjust the straps frequently

10. Fitnessery Ankle Weights

Best Ankle Weights

The last one on the list comes with 360o weight distribution. The Fitnessery ankle weights will make your workout session more effective than before. You can even take them to the outside along with you.

It is made with premium anti-chafing neoprene fabric. The fabric is gentle to the skin. Besides, engineers use double stitching technology to assure the maximum sturdiness.

The weight is distributed into eight different pouches. Each cuff holds one pound of non-removable weights, and they provide a balanced weight around your ankles.

It has an extra-long Velcro strap, which assures that the weights will stay secured. Besides, it provides a secured grip even in sweaty ankles. The design includes a mesh storage bag for easy transportation.

Furthermore, it features a silver reflective trim that keeps you safe during the low-light workout session. You’ll get toned arms and legs faster with minimum effort. Also, they are available at an affordable price, so try them out now.


  • Premium-quality fabric
  • Reflective trim for safety
  • Comfortable to wear
  • Secured fit
  • Reinforced stitching for durability
  • Quality construction
  • Balanced weights
  • Optimum outcome
  • Versatile use
  • Affordable price


  • The quality of trim is not good enough

Ankle Weights FAQs

What Workouts Should I Do Wearing Ankle Weights?

There are endless workouts that you can do wearing ankle weights. Below we will describe some essential exercises. You can do bicycle kicks, leg raises, front lunges, leg squats, and more. You can also do arm workout by using weights on your wrists. This workout will tone your arms and shoulders.

Can I Use Ankle Weights While Doing Everyday Activities?

Yes, you can use ankle weights while doing everyday activities. By doing so, you can burn additional calories and tone muscle. It is a suitable way for people who do not have enough time to get in an actual workout and burn calories.

Do Ankle Weights Help Tone Legs?

Most people have the misconception that ankle weights only help tone legs. But the fact is it helps tone your overall body. This workout has been proven to be more effective in toning your body.

How Many Calories Can I Burn Using Ankle Weights?

According to research, a person can burn about 400 calories on the run, wearing ankle weights. If anyone wears ankle weights that weigh between 1 and 3 pounds and do various workouts for 30 minutes or one hour, they can easily burn sufficient calories.

Is It Good to Do the Jump Rope Workout With Ankle Weights?

When you attach weights to your ankles, you add more impact on your knee joint. And using the weights while jumping can lead you to severe injuries such as stress fractures, etc. So, it isn’t a good idea to jump rope while wearing ankle weights.

Final Words

Furthermore, using the ankle weight in the wrong way may lead to an injury like running for hours or high-intense cardio. So, we suggest you choose the one that makes you feel comfortable. Also, wearing an ankle weight for the whole day is not the right decision since your body needs rest.

Our selection is entirely based on research, so wear a well-matched one. That’s all for the best ankle weights. We’ll back to you with another exciting topic soon. Till then stay healthy and stay connected!

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