What to Wear to the Gym Female? Girls mostly wear tights, while men choose shorts or pants. Sometimes tights or cycling shorts are worn under them to avoid rubbing the inner surface of the thigh and...
Posts by Rose Patterson
How To Do HIIT Cardio At Home? High-intensity interval training or HIIT routine at home is increasingly popular. It is not surprising, given their effectiveness and the benefits we can obtain from...
Recumbent Bike vs. Upright Bike: Are you looking for the exercise bike that best suits your physical condition? We explain the characteristics of the recumbent and upright exercise bikes and which is...
Running Barefoot on Treadmill: Barefoot Running is trendy. But we unearthed a study that casts doubt on its usefulness in at least one area. Read here where this is the case.For years, the trend...
Can You Go Barefoot on Elliptical? Are there any restrictions on using an elliptical trainer barefoot? An elliptical trainer is a device that trains on which promotes muscle strengthening, health,...
Plank vs Bridge: The Elbow Plank or the abdominal bridge is a really effective exercise for developing the abdominal muscles. If the goal is to achieve substantial and visible "six-packs, "the Elbow...