Posts by Rose Patterson

The plank twist is a great move to incorporate into your workout to develop your core and obliques. This bodyweight exercise requires no equipment and can be done in the comfort of your own home....

Dragon squats are a challenging and effective exercise for improving lower body strength, mobility, and stability. This exercise can help you develop a strong and stable base, improve your balance...

Arthrosis of the knee joints is a disease that takes many people by surprise. Do your knees hurt? This phenomenon is observed in almost half of people of mature and older age. But a person, feeling...

If you own a treadmill, you know how important it is to keep it well-maintained so it can continue functioning smoothly. One crucial aspect of maintaining your treadmill is cleaning the deck. Over...

Are you trying to get fit but hate running outside in the cold winter weather? You're not alone! That's why many people are turning to at-home solutions like treadmills.The Horizon 7.0 AT...

Millions of people suffer from varicose veins, a common and often painful condition. Many people who suffer from this condition are uncertain about how they should exercise. Is it safe? Is it...