The elliptical trainer is a fast, efficient way to get your daily exercise and stay in shape. But how much time do you need to spend on the elliptical to ensure you're getting a good workout? Is 20...

Do you want to be able to work out at home using a punching bag? Hanging it up correctly is vital and can depend on the type of wall it is mounted on, so it will be secure.Having a punching bag...

Are you considering using an elliptical to get in shape but are wondering if giving 10 minutes daily on an elliptical is effective? The answer to this question depends on factors such as intensity...

Ellipticals have been a popular form of exercise for decades and are often seen as an effective way to exercise and burn fat. But can an elliptical burn belly fat?Yes, an elliptical can help burn...

Purchasing an elliptical for your home can be a daunting task. First of all, we think, What Size Elliptical Do I Need? With so many options on the market, it's hard to figure out what type or size of...

Are you looking for an affordable yet meaningful gift for your gym rat friend or family member? If so, then you’re at the right place.It is not mandatory that gifting something to someone...