How To Do HIIT Cardio At Home? High-intensity interval training or HIIT routine at home is increasingly popular. It is not surprising, given their effectiveness and the benefits we can obtain from...

Recumbent Bike vs. Upright Bike: Are you looking for the exercise bike that best suits your physical condition? We explain the characteristics of the recumbent and upright exercise bikes and which is...

Of all the cardiovascular training machines available in a gym, possibly the most complete, is the rowing machine since, in addition to the cardiovascular work itself, it will also allow us to do...

Running Barefoot on Treadmill: Barefoot Running is trendy. But we unearthed a study that casts doubt on its usefulness in at least one area. Read here where this is the case. For years, the trend...

Does Punching a Bag Build Muscle? When training with a punching bag, all of the major muscle groups - arms, shoulders, chest, back, legs, and core - are engaged, making for an effective total-body...

30 Minutes On Elliptical: The elliptical bike is one of the best gym machines that will help you lose weight gradually and very effectively. It is a fitness device, thanks to which we activate a...